Power Yoga Strength and Flexibility

Power yoga is an active form of yoga that links a flowing sequence of poses together in continual succession. The foundation of power yoga is the Sun Salutation, a sequence of 11 postures designed to heat up the body.

Guided by internationally acclaimed yoga instructor Rodney Yee on Maui, Power Yoga: Strength incorporates challenging arm balancing poses into the Sun Salutation to help develop muscular strength in your upper body and improve your posture. Led by Rodney Yee in Joshua Tree National Park, Power Yoga: Flexibility integrates poses with the Sun Salutation to improve flexibility while building strength.

This deluxe DVD edition includes two complete workouts and an in-depth interview with Rodney Yee. Regular practice can help you improve physical performance and confidence, release tension and develop peace of mind.

The Deluxe DVD Edition Includes:

• Two complete Power Yoga workouts

• In-depth interview with Rodney Yee

Prop Recommended: yoga mat

Total content time: 1 hour 15 minutes

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.